A new type of therapy

I have been part of ‘narrative / talking therapies’ for a long long time, however I have just become certified in a ‘listening therapy’ - it has been the most fascinating (and sometimes challenging) learning!

The Safe and Sound Protocol (SSP) is a therapeutic acoustic intervention designed to support a client's emotional regulation, social engagement and neuroception (sense of safety).

It is powerful tool for those with sensitivities, anxiety or trauma and it can literally calm their physiological and emotional state and responses. It is based on the autonomic nervous system (which connects body and mind) and Polyvagal theory and something which compliments my coaching and reiki.