Empower You
It was a privilege to speak at Empower You - Tairawhiti women’s event on Sat 7th September 2024
The guest speaker announcement said: Authentic self-care; You can’t just juice cleanse your way out of your unfulfilled life!
Sarah is going to talk about true, authentic self-care. This requires discipline, honesty and kindness - the first part of this is how to tune into your inner-self (that part of you that you’ve likely been abandoning forever) and begin to truly listen and unpack what it is that YOU need.
Spoiler alert: It is not about an ‘escape’ from your life. We do not need to buy more ‘wellnesses,’ get a manicure, or have another bubble bath.
We will explore how to do the deep inner work that brings real peace and prioritises our needs. You will come away with tips, tricks and resources to embed some of these practices and move closer to building the life you chose.
Key reminders for those who watched:
What even are my needs? Get to understand your real needs and find accurate solutions
Its easy to always say ‘Yes’ - try pausing to consider and chose what you really want
We care for ourselves with things - try using principles to guide your selfcare decision making
We abandon ourselves because it is easier - be the girl that will stay with herself even when know one else does.