coaching
Alchemy in action - you are your own master
Sarah specializes in working with people who are willing to; go deep, do the hard internal work, dig into the messy and uncomfortable, unfurl and BECOME a different version of themselves. It is time to rewire and rewrite your story.
What is it?
Coaching with Sarah is an opportunity to unpack and explore your life and find ways to move through or overcome challenges, achieve your goals and make the changes you desire in your life.
Coaching gives you the perspective, understanding and accountability you need to help you to navigate your path forward and help you discern the next right step for your journey.
Personalized steps
Coaching is about providing a safe space, a range of tools and helping a client to reach their peak potential.
As a coach Sarah is supportive and empathetic but also solutions-focused and action-based. Coaching can be for the professional or personal capacity and with the knowledge the two are closely connected.
Financial investment into your growth and development:
Free - initial discussion
$130 per coaching session
$500 for five coaching sessions
Face to face or online options
Tools and techniques
Coaching with Sarah focuses on an evidence-informed, integrative and holistic approach to embodied transformation.
Sarah has experience and training in a range of modalities which she can utilise throughout a session if useful for the client – with a focus on regulating the nervous system whilst we work through often tricky topics.
Sarah uses a range of tools from her training : holistic coaching, leadership coaching, somatic therapies, dance therapies, sound healing, listening therapy (SSP), narrative therapies, mindfulness, meditation, breath work, visualisation, internal family systems and therapeutic social work, and trauma informed practice.
Sarah has completed advanced core coaching skills, mediation training, coach and empower and communication coaching training.
Testimonials
“I felt safe, acknoledged and seen for who I am. I would highly recommend working with Sarah for guidance, support, and accountability if you are going through a self-healing process” - Jess
“I couldn’t have been more blown away by my coaching session with Sarah. After just one session I felt like my eyes had been opened for the very first time. I felt so present on my walk home and appreciative of my life” - Ty